Protein is one of the most discussed topics in sports nutrition. For runners, the right protein source can influence recovery, muscle repair, and overall performance. With the rise of plant-based options, many athletes wonder whether plant or whey protein is better suited for endurance training…

Running challenges the entire body — not just the legs. Each session creates microtears in muscle fibers, depletes glycogen stores, and increases oxidative stress. Recovery nutrition provides the building blocks that allow adaptation to occur…